Osteoarthritis Early Treatment

Conservative, non-surgical treatment may provide immediate improvement in strength and an increase in motion while decreasing the progression of osteoarthritis.

Non-surgical treatments are a three-step process which combines lifestyle modifications, medications, and physical therapy.

• Lifestyle Modifications – An alteration of activities may be warranted to avoid pain. This could mean rest and limiting sports activities (such as aerobics, running, and jumping) to low impact exercises (including stretching, walking, swimming, or cycling). If it is determined that osteoarthritis is affecting weigh-bearing joints (such as knee, hip, spine, or ankle) and you are overweight, you may need to begin a weight loss program.

• Medications – Non-steroidal anti-inflammatory medications can help reduce pain and swelling. Depending on the severity of discomfort, strong anti-inflammatory agents called Corticosteroids can be injected directly into the joint for temporary relief of pain and swelling. Dietary supplements may also help to alleviate pain. However, these types of supplements can cause negative interactions with other medications. (Always consult with your physician before taking dietary supplements.)

• Physical Therapy – In an effort to improve joint flexibility, increase range of motion, strengthen muscle, bone and cartilage tissues and reduce pain, a balanced fitness program may be prescribed. Supportive devices may also be required to the affected joint for short periods several times a day. Such assistive devices include a brace, splint, elastic bandage, cane, crutches, or a walker.

 

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